I am 19, 4'11" and weigh about 120lbs. I am trying to lose weight and also eat healthier. So on average, how many calories should I have in a given day?|||you should go to mypyramid.gov
you willl answer questions about yourself and they will give you a pyramid(including the amount of calories) that you should follow|||Between 1600 and 1800 maybe more but you didn't say if you were exercising.
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